Your body is lean and thin. Increase the weight and want to make it faster

Your body is lean and thin. Increase the weight and want to make it faster

Friends, due to some unhealthy eating habits and some bad habits of daily life, many people remain lean and thin. The weight of such people does not increase. No matter how much you eat. These people also consume medicines for weight gain. But there is no special advantage. The body feels lethargic when it is lean and thin. And always stays in weakness and laziness. Therefore, today we have brought some easy solutions for you to increase the body weight. These 3 very easy work to make friends fast.

Exercise regularly

If your body is slimy. If the weight is not rising, then wake up every morning for 2-3 hours and exercise. This will remove the idleness of your body. And all the organs of the body will work smoothly. The food you eat will look for body parts. By which the body parts will get nutrients. And the leanness of you will be overcome very quickly. And in some days you will become fat by increasing the weight of your body.

Eat milk and almonds

In order to increase the weight of the body faster by the thin and thin people, drink 10-15 almonds daily in the milk and drink it twice a day. It will give nutrients to the body. And the weight will increase very fast.

Eat cardamom

Those people whose bodies do not eat and drink. And the digestive system is bad. They should eat cardamom daily. This will strengthen the digestive system and hunger will increase. And eat and drink will immediately digest the limbs. By which the body weight will grow very fast. And you'll be very fat.

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