Pablic halth Do not forget the posterior pain, weakness of the knee and lack of blood, if you eat it in breakfast

Do not forget the posterior pain, weakness of the knee and lack of blood, if you eat it in breakfast

Sabudh khichadi, kheer or papad will be eaten, you must have eaten fast and sudadana in the festivals has special significance and lots of dishes are made.


In sago, carbohydrate, vitamins, sodium, proteins and fiber are found in abundance. Apart from this, it contains vitamin B complex, pentothanic acid, vitamin 6, iron, manganese, calcium and copper.

If you eat a cup of sago every day, it gives you 45% cast

You will also get your body involved in your breakfast by adding sago and it will get all the health benefits.

For the energy and enthusiasm in the body, people take a variety of multivitamin and energy drinks. But some of these substances have some evil effects on your body.

For a lot of energy, you should eat a lot of nutritious snacks and eat such food. Eating sago gives energy to your body because it contains a considerable amount of carbohydrate.


Which keeps your stomach lasts for a long time and does not have much fatigue. By eating sago, your bones and muscles are strengthened. In fact, the amount of calcium in Sabuduna is rich.

Apart from this, iron, vitamins and proteins are also found very much. That is why the sago removes the weakness of the bones and makes them strong.


The ingredients present in sago add muscle to strengthen you can never get anemia disease by eating sago. Because it increases the blood and hemoglobin in the body.

The elements present in sago can help in the formation of red blood cells in the body. By consuming it increases the amount of hemoglobin in your body. If you have high blood pressure problem then sago can be very beneficial for your health.

Sabudana makes blood circulation good in the body and gradually reduces the block of arteries.


That's why patients of high blood pressure should eat sago in breakfast. Sabudana is also beneficial for your digestive system.

Constipation-indigestion helps in removing all the problems like swelling and flatulence. In addition, it also controls the level of your cholesterol.

If you want to eat sago in breakfast then you can make many different dishes from it. Sabudana kheer and khichdi are very tasty. Apart from this, you can also make Vada, Upma, Salt, Tikki, Pakoda, Poha, Cutlets etc. with sago. In this way add sago to your diet and stay healthy.